nutrition planning

Do you want to eat 6 times a day, ensure your daily supply of nutrients, never go hungry and still lose weight? To aid in your weight loss goals, we will develop a nutrition plan according to your body type (prakriti). 

With our nutrition plans, we will help you  

• Find a diet that fits with your eating patterns and becomes a part of your daily routine,

• Deal with weight without starving, overeating, feeling guilty and then eating some more,

• Identify food options that are flexible, and 

• Not just lose weight but keep it off in the long run.

Please call to schedule an appointment.